Build total body strength and raise your heart rate with this 35-Minute Full Body EMOM Workout!

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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout.
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️7 EMOM Blocks (EMOM = every minute on the minute)
✔️2 HIIT Exercises Per Minute/EMOM Block
✔️Repetition Based (each exercise will have a required repetition or complete until time)
✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block)

01:25 Warm Up

05:30 Circuit 1️⃣
Alternating Lunges (10 Reps)
Goblet Squat Jack (10 Reps)

10:00 Circuit 2️⃣
Kneeling Curl + Press (8 Reps)
Down Dog Push Up (4 Reps)

14:00 Circuit 3️⃣
Deadlift + Clean Squat (5 Reps)
Jump Lunges (20 Reps)

18:00 Circuit 4️⃣
Plank Row (10 Reps)
Kneeling Overhead Triceps (10 Reps)

22:00 Circuit 5️⃣
Lateral Squats (10 Reps)
Mountain Climbers (30 Reps)

26:00 Circuit 6️⃣
Dumbbell Chest Press (10 Reps)
Dumbbell Glute Bridge (10 Reps)

30:00 Circuit 7️⃣
Dumbbell Burpees (5 Reps)
Alternating Squat to Overhead Press (10 Reps)

34:05 Bonus Core
Sit Up + Alternating Toe Touch

36:00 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Learn more about the benefits of full body HIIT workouts in this post: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Twist-Back Ribbed Tank Top -- [ Ссылка ]
► lululemon Energy Bra -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Twist-Back Ribbed Tank Top -- [ Ссылка ]
► lululemon Energy Bra -- [ Ссылка ]
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ Ссылка ]
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#dumbbellhiit #hiitworkout #fullbodyworkout

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