Can changing your diet stop your cancer coming back? What does a healthy plate of food look like? Are probiotics worth the hype? This episode is all about what to eat after breast cancer treatment with Associate Professor Dr Krystle Zuniga. She’s a board certified oncology dietician with a PhD in nutritional sciences and a clinical cancer exercise specialist, and she puts out incredible posts on instagram to give us all sensible, evidence-based advice about what to eat after a cancer diagnosis.
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Krystle's website: www.cancernutritionhq.com ([ Ссылка ])
Follow Krystle on Instagram: [ Ссылка ]
Here are the resources Krystle mentioned:
American Institute for Cancer – www.aicr.org ([ Ссылка ])
World Cancer Research Fund – www.wcrf.org ([ Ссылка ])
My amazing podcast poet is Donna Ashworth and you heard a poem from her new book ‘Growing Brave ([ Ссылка ]) ’ - available now in all online bookstores. You can find out more about Donna on her website ([ Ссылка ]) , or follow her on Instagram ([ Ссылка ]) and Facebook ([ Ссылка ])
Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk ([ Ссылка ]) to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk (mailto:hello@oriordan.co.uk) .
If you’ve got a question for the show, then please get in touch online or send me a voice note. You can find me on social media - Instagram ([ Ссылка ]) , X ([ Ссылка ]) and Facebook ([ Ссылка ]) . A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.
You can also watch this episode! Head to my Youtube channel @DrLizORiordan ([ Ссылка ]) to see this season’s episodes as they are released and lots of other useful videos full of reliable information.
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And you can now pre-order my third book ‘The Cancer Roadmap ([ Ссылка ]) ’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control ([ Ссылка ]) ’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife ([ Ссылка ]=) ’ - is also available in all good bookshops.
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