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⏰ Timestamps:

0:00 - Intro
0:22 - Begin - 15 minute beginner jump rope workout
0:28 - Jump rope regular bounce 1/4 lb
1:08 - Jump rope regular bounce 1/2 lb
1:48 - Jump rope run in place 1/4 lb
2:28 - Jump rope run in place 1/2 lb
3:08 - Push ups
3:48 - Jump rope boxer skip 1/4 lb
4:28 - Jump rope boxer skip 1/2 lb
5:08 - Jump rope fast skip 1/4 lb
5:48 - Jump rope fast skip 1/2 lb
6:28 - Ab crunchers
7:08 - Jump rope regular bounce 1/4 lb
7:48 - Jump rope regular bounce 1/2 lb
8:28 - Jump rope run in place 1/4 lb
9:08 - Jump rope run in place 1/2 lb
9:48 - Push ups
10:28 - Jump rope boxer skip 1/4 lb
11:08 - Jump rope boxer skip 1/2 lb
11:48 - Jump rope fast skip 1/4 lb
12:28 - Jump rope fast skip 1/2 lb
13:08 - Ab crunchers
13:48 - Jump rope regular bounce 1/4 lb
14:28 - Jump rope regular bounce 1/2 lb
15:08 - Jump rope run in place 1/4 lb
15:40 - Finish workout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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