If you want to learn how to lean bulk and gain muscle without fat, this video covers the strategy I use for lean bulking, including my approach to training and diet.
Previous videos on the topic of building muscle:
Most Honest Advice For Building Muscle (As a Natural) [ Ссылка ]
What To Do If You're "Skinny Fat" (Bulk or Cut)
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About the video:
There's a huge difference between a clean bulk vs dirty bulk in how your physique looks and how often you need to diet. When most people try to gain muscle using a typical bulking diet, they gain a lot of body fat. The key to building muscle without gaining fat is to have a clean bulk strategy with a diet to build muscle at an appropriate rate.
In this video, I share the plan I use for lean bulking, including how I set up a lean bulk diet, lean bulk macros, and training tips to gain lean muscle. If your goal is to build more muscle and stay lean all year round, you must learn how to lean bulk properly and build muscle without gaining fat.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#leanbulk #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
How To Lean Bulk Without Gaining Fat (Follow My Plan)
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