A walk around Fingringhoe Wick, a Nature Reserve in Colchester Essex. Yes, that is a real name of a place! I disturbed a Deer early on, which is when you hear me sigh for missing it on camera. Also saw a lovely female Pheasant and later a Red Kite (listen for the call!).
Have a look at therapeutic ideas, pictures and videos:
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See my diary of outdoor activities each week here:
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(Any income goes towards helping vulnerable people access the outdoors)
If you want to learn about forest therapy, I really enjoyed the Shinrin-Yoku course here:
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