Stretching Exercises for Bachata, Zouk & Salsa Dancers | 15 MIN flexibility routine | Bendier back.
me!
No more stiffness and tight back/chest. Gain flexibility and strength in your upper body (back, chest, shoulders) and achieve deeper and more controlled ISOLATIONS, BODY ROLLS & DIPS!
Try this 15 min flexibility routine that I put together based on what has helped me so far! Do it every day for 2 weeks and let me know about your improvement! I love to hear from you! 💕
Happy Dancing!
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