7 Effective Exercises to Get Big Triceps
0:06 Triceps Press (Head Below Bench)
0:42 Barbell Close-Grip Bench Press
1:15 Dumbbell Tate Press
1:45 Dumbbell One-Arm Triceps Extension
2:16 Barbell JM Bench Press
2:47 Lever Seated Dip
3:16 Cable Pushdown With Rope
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7 Effective Exercises to Get Big Triceps
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