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Chest day routine

1️⃣ Smith Machine Incline Press
Set 1 - 80 kg x 6 reps
Set 2 - 80 kg x 5 reps
Set 3 - 80 kg x 5 reps
Set 4 - 60 kg x 5 reps
Set 5 - 60 kg x 6 reps
Set 6 - 60 kg x 5 reps
Rest between sets : 2:00

2️⃣ Incline Bench press
Set 1 - 60 kg x 7 reps
Set 2 - 70 kg x 6 reps
Set 3 - 70 kg x 6 reps
Set 4 - 70 kg x 6 reps
Rest between sets : 2:30

📈 Body Condition
75kg

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