Eating a balanced and nutritious diet is crucial for maintaining good overall health, including eye health. Here are some of the best foods to boost your eye health:

1. Leafy greens: Spinach, kale, and other leafy greens are excellent sources of lutein and zeaxanthin, which are antioxidants that can help reduce the risk of age-related eye diseases such as macular degeneration and cataracts.

2. Fish: Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce the risk of dry eye syndrome and macular degeneration.

3. Eggs: Egg yolks contain lutein and zeaxanthin, as well as vitamin D, which can help improve eye health.

4. Citrus fruits: Oranges, lemons, and other citrus fruits are excellent sources of vitamin C, which can help reduce the risk of cataracts and macular degeneration.

5. Nuts and seeds: Almonds, walnuts, and other nuts are rich in vitamin E, which can help reduce the risk of macular degeneration.

6. Carrots: Carrots are high in beta-carotene, which the body converts into vitamin A, a nutrient that is essential for good eye health.

7. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are rich in vitamin E, zinc, and niacin, which can help reduce the risk of macular degeneration and cataracts.

By incorporating these foods into your diet, you can help protect and improve your eye health. It's also important to maintain a healthy weight, exercise regularly, and avoid smoking, which can all help reduce the risk of eye diseases.

Find the best foods which boost your eye health. Presented by Narayana Nethralaya,

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