How to use a weightlifting belt and create maximum Intra-abdominal Pressure (IAP)
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
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💰Use discount code "YT30"
Core360 Belt:
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💰Use discount code "REACH5"
To learn more about the mechanics of the Core ABCs: [ Ссылка ]
