this is my 3,000+ bulking diet to build muscle and gain straight. This full day of eating will go over every high protein meal, with recipes and macros to help you meal prep, bulk, and build muscle!
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My 3,000+ Calorie Bulking Diet to Build Muscle!
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JoeySuggsJoeysuggsfitnessfull day of eatingbulking diet3000 calorieshigh protein mealslean bulkingbuild musclelean bulk3000 calories a day3000 calorie diet plan for weight gain3000 calorie meal planmeal prepfull day of eating 3000 caloriesbulk diet3000 calorie diet plan for muscle gainfull day of eating lean bulkfull day of eating sam sulekfull day of eating muscle and strengthhow to eat 3000 calories a dayhow to lean bulk
