2 cups or 1-16oz. jar of natural peanut butter or almond butter.
1 3/4 cups honey or agave nectar (may be able to use a little less)
2 cups chocolate protein powder (can mix choc. & van.)
2 1/2 cups dry uncooked gluten free oatmeal
Directions:1. In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for 70-90 seconds until it easily stirs
2. ADD PROTEIN POWDER AND OATMEAL AND MIX THOROUGHLY - it will be VERY THICK!
3. Press into a 9 by 16 in. pan. Refrigerate 1 hour, or until solid enough to cut into bars. Wrap each bar in foil or plastic wrap and store in the refrigerator.
MAKES 24 SERVINGS: CALORIES-190, FAT - 7 GRAMS, PROTEIN-20 GRAMS, CARBS-8 GRAMS, SODIUM-86 MG. FIBER - 5 GRAMS, SUGAR-10 GRAMS
Variations: Using ½ vanilla & ½ chocolate powder gives more of a peanut butter fudge taste. All chocolate protein with rolled oats gives the taste of no-bake cookies..sort of.
To adapt to the 30 Days to Fit Plan: Use gluten free oatmeal, agave nectar & almond butter
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