ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them
Spices have been used in our kitchen for generations. Spices have countless health benefits including their high antioxidant potential which helps in slowing down age related signs and symptoms. Spices like turmeric have anti-inflammatory properties, cumin seeds help in lowering blood glucose etc. Inspite of their immense health benefits, spices may lead to gastro-intestinal irritation, acidity and even hormonal imbalance when consumed in excess. Consumption of spices in the form of tablets, pills, and powders should be avoided because the best way to use spices is in the time tested way of making them a part of our cuisines.
Watch the video to know more..
0:00 Intro
0:52 Benefits of Spices
2:54 Traditional Benefits of Spices
3:27 Safety of Spices
4:23 Best Way to Use Spices
Stay healthy, stay happy, stay productive!!!
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Created by: Nirupama
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