This yoga pose obtains its brand from the Plow- a well known harvesting device frequently used in Native Indian farming to make the land for seeding plants. Just like it's namesake, this posture makes the ‘field’ of the mind and body for serious improvement. It's not an effortless pose to perform in the beginning so that you should take simple to use once starting up. Standard practice will help you to steadily learn this pose and revel in its benefits.

Steps to be done Halasana (Plow Pose)

Rest on your back along with your hands close to you, palms downwards.
While you breathe in, use your stomach muscles to raise your feet above the ground, raising your legs vertically in a Ninety degree angle.
Continue to lift your pelvis and your lower back away from the floor.
Keeps raising your pelvis so that your body is almost perpendicular to the floor.
Hold this pose for 30 seconds.
Bring your legs and body slowly downwards.

Benefits of Halasana:

Strengthen your heart and increase blood circulation.
This pose is natural cures for constipation.
Tones up and opens up the neck, shoulders, abdominal and back muscles.
Relaxes the central nervous system, decreases stress and tiredness.
Tones the hip and legs.
Energizes the thyroid gland, tones up the immune system.
Helps women during climacteric.
Halasana steps and benefits video:

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