Relaxation & meditation music

When you feel overwhelmed by powerful emotions such as fear, anger, shame and frustration, which are bound to give way to unsettling stories in your mind, you may find sitting down to meditate quite difficult. The best way to deal with such strong emotions when learning how to meditate is by re-focusing on your bodily sensations that reflect these emotions. Different emotional states have been scientifically proven to be intimately connected to a wide array of physiological changes or body feelings, ranging from the racing pulse that results from fear or anger (felt in the upper chest area) and sweaty palms when we are nervous of anxious, to the glorious feeling of happiness, felt from head to toe. By directing all your attention to your bodily sensations, you are acknowledging your emotions without being caught up in the stories arising from
#Relaxation
#meditation

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