Power Up your outdoor exercise! Develop mass and strength in your upper arms. Introducing Omnigym Seated biceps curl!
How to use:
☑️ Release the adjustable lever and select the appropriate training resistance.
☑️ Make sure that the sliding weight is locked.
☑️ Adjust the seat to align the elbow joints with the lever arm axis point (red arrow next to the support pad).
☑️ From a standing position grasp the handles, sit down, and align the elbow joints as described above.
☑️ Curl your arms all the way up and return slowly in a smooth, controlled manner.
☑️ After the last rep, slowly return the bar to the starting position.
Biceps curls are an excellent way to build strong arms with more muscle mass, which is especially useful for pulling movements. Strong and resilient arm muscles are helpful for everyday life, and strong biceps have long been prized for their aesthetics.
Muscle groups: biceps and forearms
