While it is extremely important to overcome prejudice out in society, first and foremost, prejudice is enforced and perpetuated from within our individual bodies. Change starts from within.
The next time you start to feel reactive responses of anger and fear, take time to breath, slow down, and ask what you are being called to do by your inner voice of wisdom. Making it a habit to be mindful, observe your thoughts, and be intentionally self-reflective will bring your inner voice of wisdom into sharper clarity and make it a habitual presence for your life. When we are at peace in ourselves, we have the strength to engage others in peace.
Learn more about faith and neuroscience at:
www.spiritualneuroscience.com or www.neurotheology.info
