Struggling with getting physically ready for Coast Guard Basic Training? In this video we cover a total body workout that will help you in your mission to prepare for USCG Boot Camp. 4 Exercises. 5 Sets of Each Exercise. 1 Minute Rest Between Sets.
Easier modifications of exercises will be shown for those recruits who are unable to (yet) perform the real movements.
Exercise #1: Pistols (Single-Leg Squats)
Exercise #2: Renegade Rows
Exercise #3: Tricep Dips
Exercise #4: Single Leg, Semi-Straight Leg Deadlifts
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