अच्छी immunity के लिए ये खाये #shorts
VITAMINS AND MINERALS FOR STRONG IMMUNITY
A STRONG IMMUNE SYSTEM WILL BOLSTER YOUR BODY AGAINST SICKNESSES – COLDS,FLU.
HELPS YOU RECOVER FROM INJURY FAST.
KEPS YOUR ENERGY LEVEL HIGH.
VIT C
ORANGES,
AAMLA,
GUAVA,
KIVI
VIT E
NUTS
ZINC
SEEDS
SELENIUM – EGGS,NUTS
PYRIDOXINE - CHICKPEAS.
