I’m super excited to finally share "Doctor’s Kitchen 3-2-1" the cookbook with you! A new formula for recipes that will take the effort out of cooking and put the fun back in.
What does 3-2-1 mean? Let’s break it down:
✔️ 3 portions of fruit and vegetables per person.
✔️ 2 servings per recipe (need more portions for the family? Just double the ingredients)
✔️ 1 pan
Why 3-2-1?
The easiest way to improve your health is to eat more plants, which have a whole range of health benefits. But one of the biggest obstacles people face to eating healthily is time and effort. Every one of the 100 recipes has been specially formulated to pack in the maximum amount of healthy fruit and vegetables using as little equipment as possible. Making cooking quick, simple and minimising prep time and washing up. The book is packed with delicious curries, stews, traybakes, salads and more. I'll be posting tons of 3-2-1 recipes across YT and other social platforms so you can get involved!
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