Kenyan runners always appear, to me, to be so joyful. Like running is spiritual as well as physical! And I want that, for me and for you.
This week i'm looking at how the Kenyans (like Eliud Kipchoge) approach their training and how we can use the information to keep our own running joyful and beneficial.
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Email - thismessyhappy@gmail.com
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Ben's Running Gear
Watch - Garmin Forerunner 920XT - [ Ссылка ]
Trainers - Asics Gel Nimbus - [ Ссылка ]
Race Socks - Compressport - [ Ссылка ]
Training Socks - Balega - [ Ссылка ]
Shorts - 2XU - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Visor - Compressport - [ Ссылка ]
Mary's Running Gear
Watch - Garmin Vivoactive 4S - [ Ссылка ]
Trainers - Ascis Gel Nimbus - [ Ссылка ]
Socks - Balega - [ Ссылка ]
Shorts - Nike - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - [ Ссылка ]
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - [ Ссылка ]
Larger Pilates Band (£10ish) - [ Ссылка ]
Power Bands (£12ish) - [ Ссылка ]
Renpho Percussion Massager (£35ish) - [ Ссылка ]
Adjustable Dumbell Set (£60ish) - [ Ссылка ]
Camera Equipment
Vlog Camera - Canon M50 - [ Ссылка ]
Sound - Rode Mic - [ Ссылка ]
Joby Gorillapod - [ Ссылка ]
GoPro Hero 8 Black - [ Ссылка ]
