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Here, Dr. Alyssa Kuhn, physical therapist with Keep the Adventure alive demonstrates a lateral step over, which is a perfect aerobic exercise for those suffering from osteoarthritis. IF you are dealing with knee, hip, or low back pain, lateral step overs can be very powerful for pain relief.

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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