Spiritual wellness will look different for every person. But it's a key to help handle stress, to feel connected to yourself, and a higher being.
Spiritual Health Action Tips:
1) Prayer & Worship
2) Meditation
3) Journaling and Gratitude
4) Random Acts of Kindness
Wellness Series :
Physical Wellness
[ Ссылка ]
Emotional Wellness
[ Ссылка ]
Ещё видео!