In this video I share the best time to take a zinc supplement, as well as some tips when supplementing with zinc.
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There isn't really a best time to take a zinc supplement. You can take it in the morning, afternoon, or at night with good results.
However, I do have a couple tips to help you get the most out of your zinc supplement.
1) You should take it either with a meal, or a little before or after a meal.
2) Your meal should NOT contain foods that are high in phytates and phytic acid, because phytic acid can inhibit the absorption of zinc, as well as several other minerals.
I hope you enjoyed the video!
Thanks for watching!
Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Zinc #Supplements
