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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the brachialis muscle in today's video.
The brachialis muscle is a small but very important muscle of the upper body. Most people are not familiar with the brachialis muscle and therefore often ignore it in regards to stretching, strengthening, and performing fascial release therapy on it.
The brachialis muscle is a pure flexor of the elbow. When you perform exercises where the forearms are pronated (exercises with an overhand grip such as pull ups, bent over rows, etc.) the biceps are at a mechanical disadvantage. In these situations, the brachialis is doing a tremendous amount of the work. This can lead to pain and injury.
In today's video, I demonstrate a number of fascial release techniques that you can perform on the brachialis muscle to help reduce fascial adhesion (scar tissue). I hope you find today's video helpful!
Leave me a comment in the comment section down below and let me know how these techniques work for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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