Intuitive eating and losing weight— are they compatible? Can you eat intuitively and lose weight?
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If you’ve been watching my videos for a while, you probably know that I eat intuitively and love to promote this way of eating.
This has led to many questions surrounding weight: can you eat intuitively and lose weight? Does intuitive eating work for weight loss?
Here’s the truth on intuitive eating and weight loss.
In this video, I'll talk about losing weight with intuitive eating, and how weight loss can happen but shouldn't be the main focus. I'll address the question "Will I gain weight with intuitive eating?" And also guide you if you are looking for how to lose weight.
Hopefully this video gives you the insight you are looking for on intuitive eating and weight loss!
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↠VIDEOS MENTIONED
Intuitive eating playlist: [ Ссылка ]
Set point theory: [ Ссылка ]
The problem with cheat meals: [ Ссылка ]
How to stop binge eating: [ Ссылка ]
Why diets don't work: [ Ссылка ]
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Music by T1MB3R - On the Edge - [ Ссылка ]
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Music by Ryan Little - flew da coupe. - [ Ссылка ]
Music by Clans - Mellow - [ Ссылка ]
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
