black rice, also known as forbidden rice is an ancient variety of whole grain rice which is dark/black/purple in colour. When black rice is cooked it turns dark purple. Black rice gets its dark color from the antioxidant called anthocyanin. It’s the same nutrient that is found in many purple-colored fruits and vegetables such as blueberries and eggplant. Black rice is very nutritious. It’s high in antioxidants, protein, and fiber and is a good source of iron. Black rice is gluten free. Whole grains are ideal for those with health issues like thyroid, pcos, and diabetes. The outer bran in the rice is the reason why it takes longer time to cook. Generally 1:2 ratio is ideal, if using small quantity then 1:4 is ideal. Also, it depends on the type of rice you are using and way you are cooking it. I noticed that this particular rice needs 2 1/2 cups of water for 1 cup black rice. Black rice has much lesser calories but is high in fibre, so ideal for weight loss and weight management.
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My favourite kitchen equipments : [ Ссылка ]
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Things I Love To Use:
The black Rice I used: [ Ссылка ]
Desi Ghee: [ Ссылка ]
Wood Pressed Coconut Oil: [ Ссылка ]
Wood Pressed Groundnut Oil: [ Ссылка ]
Apple Cider Vinegar: [ Ссылка ]
Khapli Wheat Flour (emmer wheat) : [ Ссылка ]
Moringa Powder: [ Ссылка ]
Ragi Flour: [ Ссылка ]
Jowar Flour: [ Ссылка ]
My Dosa Tawa: [ Ссылка ]
Big cast iron pan (10 inch) : [ Ссылка ]
Small cast iron pan (8 inch): [ Ссылка ]
Deep Dish Cast Iron Pan: [ Ссылка ]
Cast Iron Grill Pan: [ Ссылка ]
Jaggery Powder: [ Ссылка ]
My Stone Grinder: [ Ссылка ]
Buy Rolled Oats: [ Ссылка ]
The Blender I Use: [ Ссылка ]
Chia Seeds: [ Ссылка ]
My OTG Oven: [ Ссылка ]
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa


DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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