Join Tony Maritato, a licensed physical therapist, as he revisits the topic of recumbent bikes in this informative update. Tony compares three different types of recumbent bikes, discussing their advantages and disadvantages, especially in the context of rehabilitation post knee replacement surgery. He offers practical advice on how to start using these bikes, focusing on achieving comfortable ranges of motion and gradually increasing exercise intensity. This video is a must-watch for anyone considering recumbent bikes for therapy or general fitness.

Chapter Titles with Timestamps:
0:00 - Introduction
0:03 - Update on Recumbent Bike Options
0:21 - The Older Model Recumbent Bike
0:33 - The Hybrid Recumbent Bike
0:50 - Standard Home Model Recumbent Bike
1:07 - Setting Up Post Knee Replacement
1:44 - Starting with Quarter Revolutions
2:04 - Progressing to Half and Full Revolutions
2:24 - Adjusting Seat Position for Comfort
3:00 - Full Revolution Techniques
3:41 - Day One Post-Surgery: Initial Exercises
3:53 - Progression Over 10 Days
4:00 - Four-Week Exercise Goals
4:07 - Benefits Beyond Range of Motion



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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886

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