"In this video, you can learn two benefits of fasting:
1] Fasting can improve your focus and concentration. The video explains that when you fast, your body goes into a state called ketosis. Ketosis is when your body starts to use fat for energy instead of glucose. This can lead to increased sharpness and focus, as your brain has a more efficient source of energy.
2] Fasting can help your body repair itself. The video says that during a fast, your body starts to break down damaged cells. This process is called autophagy and it can help to improve your overall health and well-being."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:04 Intro
00:46 What is fasting?
01:20 Metabolic Switch
03:11 Fasting क्या नहीं है
04:10 Fasting for Focus (extra point)
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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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