Cinnamon is a delicious spice, linked to many health benefits.
While eating small to moderate amounts is safe, eating too much may cause side effects. This mostly applies to Cassia or "regular" cinnamon because it contains high amounts of coumarin, which has been linked to conditions like liver damage and cancer.
On the other hand, Ceylon or "true" cinnamon only contains trace amounts of coumarin.
While eating too much cinnamon may have some drawbacks, it's a healthy spice that's safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.

Content:
1. May Cause Liver Damage.
2. May Increase the Risk of Cancer.
3. May Cause Mouth Sores.
4. May Cause Low Blood Sugar.
5. May Cause Breathing Problems.
6. May Interact with Certain Medications.
7. Risks of Eating Dry Cinnamon
8. How Much Is Too Much?
9. Conclusion.

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