If your lower back, mid back or upper back has been getting stiff... especially from sitting all day, then this is the routine for you! Follow along for a 15 minute routine to get your back feeling better and improving your overall postural health!
Please like / subscribe if you found this routine useful, and feel free to check out our other follow along routines ( Hips, Lower back, chest, shoulders, calves, neck, legs and more ). If you are a coach, please share these short follow along video's with your clients so they can recover and continue to maintain good flexibility and mobility outside of training.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Men's Bootcamp Co.
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The Women's Bootcamp Co.
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