If you used to eat Little Debbie Cosmic Brownies as a kid (or still do…) then you’re going to LOVE this high protein, low calorie Cosmic Brownie recipe :)
Here are the ingredients and macros for the recipe. Directions can be found in the video!
COPYCAT PROTEIN COSMIC BROWNIES
Macros (for 1):
73 calories, 8.5g protein, 6.5g carbs, 1.5g fat
Ingredients (for 9 brownies):
-40g all purpose flour
-40g chocolate protein powder (I used @PEScienceOfficial chocolate truffle, discount code FIT15)
-4g baking powder
-30g unsweetened cocoa powder
-50g zero calorie sweetener (I used Lakanto Monkfruit, discount code FIT15)
-1 egg
-190g nonfat Greek yogurt
-125ml unsweetened almond milk
Ingredients for frosting:
-15g chocolate protein powder (I used PEScience chocolate truffle, discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto Monkfruit, discount code FIT15)
-5g unsweetened cocoa powder
-4g fat free chocolate pudding mix (I used Jell-O brand)
-50g nonfat Greek yogurt
-2 tbsp cold water
-10g bulb-shaped sprinkles
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00:00 Introduction
00:43 Recipe
04:07 Taste Test
