Is standing for a while difficult? 🫤

You’re not alone! Stiffness or pain in hips, knees, ankles and/or back can be limiting especially when you’re in one position.

Jane, a longtime member of Adventurers for Life, came to visit Salt Lake City on her own hiking adventure and of course when we met up we had to take a reel! 👀

She’s been dealing with knee osteoarthritis and went from limping to hiking with lots of hard work and consistency in strengthening the right muscles, improving balance and mobility ✅

I asked her what some of her go to movements are when she starts to feel stiffness and these were some she mentioned! I added the balance one as balance can be very powerful especially for the core, hips, knees and feet 🙌🏼

If you’re standing and trying to be inconspicuous, you don’t have to do the arm swing 😅

Frequent movement can really help to keep pain and stiffness at bay!

⚠️ FOR SAFETY: please hold onto a supportive, stable surface if needed for balance and stability.

If you’re looking to make progress in strength, balance and mobility so you can live out your own adventures- Adventurers for Life is a great place to start!

You can learn more about the free 14 day trial in my profile!

#adventure #standing #standingexercise #stiffjoints #jointstiffness #hippain #kneepain #backpain #footpain #stiffness #arthritis #osteoarthritis #physicaltherapist #physicaltherapy

Not medical advice. Try at your own risk.

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