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Here’s how to really look 10 years younger. Find out the secret. 

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Timestamps
0:24 How to look 10 years younger 
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging 
3:22 Vitamin E and anti-aging 
4:28 What to avoid for anti-aging 
5:44 Keto and intermittent fasting

In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol. 

Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol. 
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat. 
• The cholesterol is needed to make hormones. 

Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A. 

Vitamin A Deficiency Symptoms:
• Dry Skin 
• Scaly Skin 
• Cornification 
• Rough Skin 
• Acne

Best Sources of Vitamin A: 
• Leafy Greens 
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil 
• Butter 
• Salmon / Fish 
• Goat Cheese 

Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones. 

Best Sources of Vitamin E:
• Palm Oil 
• Leafy Greens 
• Wheat Germ Oil 
• Nuts / Seeds
• Olive Oil 

Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking 
• Stress (cortisol)
• Sugar / Refined Carbohydrates 





Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
Thanks for watching! Try these anti-aging tips to look 10 years younger.

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