Download My Workout App Exerprise FREE - [ Ссылка ]
Intense 5 Minute At Home Workouts Weekly Schedule HERE - [ Ссылка ]
Subscribe to Anabolic Aliens: [ Ссылка ] | Click that Notification Bell!
Subscribe to Reggie: [ Ссылка ]
Watch more: [ Ссылка ]
Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout.

Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Rising Flutters - 0:52
Rocker - 1:22
Toe Touchers - 1:52
Penguins - 2:22
Legs Extended Crunches - 2:52
Touch & Go's - 3:22
Hip Thrusts - 3:52
Bikes - 4:22
Leg Crunches - 4:52
Busters - 5:22

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ [ Ссылка ]
➢ 1on1 Training (Custom Workout/Meal Plans) - [ Ссылка ]
➢ Full Programs (Home/Gym) - [ Ссылка ]
➢ Apparel - [ Ссылка ]

MY PARTNERS:
➢ BioFit Labs Supplements - [ Ссылка ] (ANABOLIC10 for 10% Off Order!)
➢ YORK Training Shoes - [ Ссылка ] (AAXYAM for $20 Off Order!)
➢ HearthStone Native Coffee - [ Ссылка ]
➢ MuscularStrength Website - [ Ссылка ]

CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook - [ Ссылка ]
➢ Instagram - [ Ссылка ]
➢ Twitter - [ Ссылка ]
➢ Mike's Bodyspace - [ Ссылка ]

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - [ Ссылка ]
➢ Popular Videos - [ Ссылка ]
➢ Intense 5 Minute At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Dumbbell Workouts - [ Ссылка ]
➢ Intense Tabata At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Resistance Band Workouts - [ Ссылка ]
➢ Abs - [ Ссылка ]
➢ Intense Tabata DUMBBELL Workouts - [ Ссылка ]
➢ Arms - [ Ссылка ]
➢ Chest - [ Ссылка ]
➢ More Anabolic Alien's Playlists HERE - [ Ссылка ]

Track: Raven & Kreyn - Bubble [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

свернуть