Don't Eat Dry Fruit Before Sleeping | Lively Weekends | Dr Batool Ashraf

In today's episode of Lively Weekends, Dr. Batool Ashraf explains why eating dry fruits before bed might not be the best choice for your health. While dry fruits are a great source of essential nutrients and energy, consuming them at night could lead to digestive issues, disturbed sleep, and other health concerns.

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