If you've been struggling to lose weight and are tired of restrictive diets and ineffective exercises, this video is for you.
The promise of shedding those extra pounds may seem enticing, but the prospect of sacrificing happiness, satisfaction, and even sanity in the process is enough to deter even the most determined individuals.
But what if there was a different path? A method that not only led to rapid weight loss but also embraced the idea that being healthy and happy should go hand in hand. One that shattered the myth that losing weight involves eating bland meals and deprivation.
Well, fret not. In this video, Cyrus discusses five effective strategies to help you lose weight quickly and without feeling miserable along the way. And without putting you at risk of any chronic disease.
00:00 - Intro
1:22 - Focus on Calorie Density, Not Calorie Counting
7:17 - Tweak Your Meal Schedule to Activate Autophagy
11:03 - Spread Out Your Exercise Across the Week
17:56 - Search for One Healthy Recipe Every Week
20:13 - Don't Measure Success by the Scale
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: [ Ссылка ]
Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
[ Ссылка ]
How To Lower Your A1c Naturally
[ Ссылка ]
Why Does Your Blood Sugar Spike in the Morning?
[ Ссылка ]
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
[ Ссылка ]
Weight Loss and Preventing Diabetes: What's the Link?
[ Ссылка ]
Subscribe to our channel
====================
[ Ссылка ]
Follow us
========
Podcast: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
#diabetes
#insulinresistance
#insulinsensitivity
