0:00 Introduction
1:46 Rosin
2:19 POSTURE
3:12 Setting up the end pin
4:50 Setting up the left hand
10:10 "Hanging hand" - scale exercise
11:05 "Tickling" the cello - scale exercise
11:47 BOW HOLD
13:12 Flexibility in the right hand
16:04 "Growing C Major Scale" - scale exercise
17:17 Straight Arms
17:40 EXTENSIONS (two types)
18:36 Forward extensions
19:48 Backward extensions
20:51 Octave "Flares" (Danger! Only for advanced students due to risk of injury)
22:14 VIBRATO
27:20 THUMB POSITION
28:34 Thumb grooves
31:00 Thumb position recap
31:34 "Trampoline-ing"
32:14 Pulling in a straight line with the bow (pronating)
33:48 Bow "drifting" exercise
35:37 TUNING (harmonics)
37:23 Tuning in 5ths
39:09 Sympathetic vibrations
40:30 "THE" Scale Pattern
43:16 "Typewriter" fingers
44:25 Performance video
