Learn about the benefits of avocado and the top 4 reasons it’s the perfect food for ketogenic diets. To jump to your video section of choice visit Video Chapter Timelines below.

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Additional Sourced Info
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Hass Avocado Composition and Potential Health Effects: [ Ссылка ]
Nutrition Data, Raw Avocados: [ Ссылка ]
Oleic acid-derived oleoylethanolamide: A nutritional science perspective: [ Ссылка ]
Biological functions and metabolism of oleoylethanolamide: [ Ссылка ]
PPAR-alpha, Wiki: [ Ссылка ]
Regulation of Ketone Body Metabolism and the Role of PPARα: [ Ссылка ]
Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination: [ Ссылка ]
Oleoylethanolamide Reduces Inflammation in Obese People: [ Ссылка ]
Oleic acid and oleoylethanolamide: [ Ссылка ]
Effects of Avocado (Persea americana) on Metabolic Syndrome: [ Ссылка ]

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Related Supplies
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ACE Ranch, 12 to 16 California Organic Hass Avocados - [ Ссылка ]
2B Green Farms, 8 Pack Fresh California Hass Avocados - [ Ссылка ]
Fairview Orchards, Organic Hass Avocados, 9lbs - [ Ссылка ]
Verona Produce, Fresh Large Florida Avocados, 3-pack - [ Ссылка ]

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Related SE Videos
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Avocado Oil: [ Ссылка ]
Olive Oil: [ Ссылка ]
Coconut Oil: [ Ссылка ]
Olives: [ Ссылка ]

Video Chapter Timelines:
0:12 Intro
0:44 #1 Carbohydrate to Fiber Ratio
1:39 #2 Oleic Acid and OEA
3:16 #3 Benefits of Avocado, Weight Loss Potentials
4:51 #4 About Potassium and Antioxidants
5:58 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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