In this informative video Dr Hansaji Yogendra speaks about the importance of detoxifying your blood. She shares a unique recipe of a drink that is easy peasy and can be easily made at home.
She speaks about the benefits of the importance of including certain vegetables in our diet which extremely beneficial for our overall health and a perfect remedy to detoxify your blood.
Beetroot's betaine aids liver detox, turmeric's curcumin promotes blood purification, and coriander's chlorophyll eliminates toxins.
Combine these with hydration, exercise, and avoidance of alcohol and smoking for a healthier life.
Recipe :Simple and refreshing juice recipe for blood detox:
Ingredients :
- 1 medium-sized beetroot, peeled and chopped
- 1-inch piece of fresh turmeric root or 1/2 teaspoon turmeric powder
- Handful of fresh coriander leaves
- 1 cup water
- 1 teaspoon honey for sweetness, if required
Method
Wash all the ingredients thoroughly.
If you are using fresh turmeric root, peel it using a spoon, and chop it into smaller pieces for easier blending.
In a blender, combine the chopped beetroot, turmeric, and fresh coriander leaves.
Add 1 cup of water to the blender.
Blend all the ingredients until you get a smooth consistency.
If you prefer a slightly sweet taste, you can add a teaspoon of honey and blend again.
Once blended, pour the juice through a fine mesh strainer to remove any pulp and extract the pure juice.
Transfer the detox juice into a glass and drink it fresh.
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