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What Do You Find To Be One Of The Most Important Ankling Techniques?

Today's episode is based around an exercise I find critical to utilize before getting our patients back to running or higher-level hopping progressions.

We want our patients to be ok with accepting weight through the ankle and having good intent with every direction.

So tune in, Enjoy and don't forget to subscribe so you can stay up to date with every episode 🤗 [ Ссылка ]

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