Therapist Brian Bachman unpacks a Ted Talk by Brene Brown where she shares her wisdom on vulnerability, imperfection, and courage.
#BreneBrown #vulnerability #shame
0:00 Intro
0:24 Shame Unravels Connection: Isolation and Avoidance
3:24 Shame Thrives on Secrecy
7:36 Worthy of Love and Belonging
8:18 Self-Fulfilling Prophecy and Sabotage
9:52 Courage to be Imperfect
12:14 Risk and Vulnerability instead of Staying Guarded
15:33 Control Kills Vulnerability
17:19 Counseling and Growth are not Fast
19:09 Examples of Vulnerability | We All Struggle
23:00 How Our Past Effects Us
25:06 Vulnerability is Also Taking Personal Responsibility
27:38 Self-Compassion and Compassion for Others
