87 Traditional Italian Recipes ➡️ [ Ссылка ]

Traditional Italian food is so much more than pasta and pizza! Over the course of 30 days, I challenged myself (and my wife) to only make and eat HOMEMADE Italian foods. Traditional recipes from all over Italy! Find out exactly how my body, blood, weight and energy levels were impacted!

Chapters:
0:00 Intro
0:37 Rules
1:14 Bloodwork
1:32 How I Did It
2:38 Meals from NE Italy
6:49 Meals from NW Italy
10:14 Meals from SE Italy & Sicily
12:32 Meals from SW & Central Italy
14:08 Results & Thoughts

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