In this video I discuss strategies that helped me to get on the Paleo-Ketogenic diet. At the time of starting of the diet i wasn't taking any medication except for bunch of supplements.

If you are taking medication, you should talk to your doctor before doing the diet.
If done correctly, PKD will start taking effect fast!!! Yes! you will need to quit lots of your favorite foods, but it's so worth it! I had Rheumatoid Arthritis, I couldn't run, do yoga, or some days even lift my arms. It's all gone now! the improvements I saw propelled me to start a YouTube channel.

Please subscribe! I would love to get my message out!

I got the diagnosis and the diet from Paleomedicina: www.paleomedicina.com

Video about quitting coffee:
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Sylvia

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DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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