Nutmeg Benefits For Skin: Nutmeg has been used for medicinal properties for centuries. It contains anti-inflammatory and antioxidant compounds that can help reduce inflammation, fight infection, and protect against chronic diseases. Nutmeg also has a calming effect on the body and can help improve sleep quality. Nutmeg treats skin problems like pimples, infections, and acne. However, nutmeg should be consumed in moderation as excessive intake may cause adverse effects. To know more, Watch Video.
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