We're back with a 20 minute living room workout led by @naomi_heff for episode 4 of our Train at Home with @nike series. This time, we're focusing on stretch and mobility to help you lift heavier, move better, run faster and prevent injuries.

For this Nike home workout, all you need is some space and a glass of water on hand to stay hydrated. Tap to SAVE this routine on your phone for when you’re ready to work out and let Naomi take you through some stretch and mobility exercises...

THE MOVES:
Intro (00:00)
Shoulder rolls (01:08)
Walkouts (01:35)
Plank (02:54)
Childs Pose (03:10)
Cat Cows (04:14)
Knee pedals (09:08)
Downward facing dog (12:34)
Hip Flex (14:00)

Stay tuned for more of Naomi's at home workouts for beginners!

Head over to our Sports Hub for more Nike home workouts, exercise tips, and the latest Nike sportswear: [ Ссылка ]

SHOP Naomi's look [ Ссылка ]
Top: Nike Yoga Training Tank 859-093
Shorts: Nike Black 2-In-1 Woven Shorts 650-251

Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise

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