Do you have a goal to improve your mobility, but you have a hard time staying consistent with exercise? Try this easy-to-perform series of movements to help you walk farther, faster and better in 2023!
Click here to sign up for the 5-Day Foot Drop Immersive Workshop:
[ Ссылка ]
Sign up for our newsletter here:
[ Ссылка ]
Make sure you write down your results using the PDF progress journal:
Click here to download it: [ Ссылка ]
*********************************************
ANNOUNCEMENT:
We are ending the #takethefighttothemuscle YouTube Workout Membership Program on February 1st, 2015
If you want to switch to our exclusive membership program then we are offering our channel members a special discount code so they can switch!
Until February 15th use the coupon code YOUTUBE and get 20% off the monthly membership plan at www.msworkouts.com
Click here to sign up or learn more:
[ Ссылка ]
*********************************************
Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
*********************************************
Join this channel to get access to perks:
[ Ссылка ]...
*********************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
[ Ссылка ]
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
[ Ссылка ]
► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP
[ Ссылка ]
►SUBSCRIBE TO OUR CHANNEL
[ Ссылка ]
►JOIN OUR MEMBERSHIP
[ Ссылка ]
*********************************************
CHAPTERS:
0:00 Special Announcement!
2:00 Sit-To-Stand Drills
4:40 Seated Marches
6:13 Ankle Flexions
7:22 Coaching Session
9:27 Watch more videos
*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
[ Ссылка ]
2.) Hand, Wrist, and Forearm Exercises:
[ Ссылка ]
3.) Hip Bridge Exercise for Balance
[ Ссылка ]
4.) More Leg Strengthening Exercises
[ Ссылка ]
*********************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
[ Ссылка ]
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
[ Ссылка ]
********************************************
LET’S CONNECT!
facebook: [ Ссылка ]
SUBMIT YOUR QUESTIONS TO US
team@msworkouts.com
THANK YOU, WARRIORS!
PLEASE CONSULT YOUR DOCTOR BEFORE PERFORMING THESE WORKOUTS!!
