Learn from Pro Mountain Biker Sonya Looney on how she balances training, racing and everything that comes with being a pro athlete with being a successful business woman, mother and more in Episode 12 of The Successful Athletes Podcast.
• Sonya’s website: [ Ссылка ]
• Sonya Looney on Strava: [ Ссылка ]
• Sonya Looney on Instagram: [ Ссылка ]
• Continue the discussion on the TrainerRoad Forum: [ Ссылка ]
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TOPICS COVERED IN THIS EPISODE:
0:00 Please click forward to the podcast start
0:32 Welcome to The Successful Athletes Podcast
2:49 How Sonya manages to find balance in all parts of her life
8:40 Why focusing your energy on what you can control is important
16:50 How to set expectations for your abilities while pregnant
27:15 Sonya's equipment modifications to be able to train while pregnant
29:23 How Sonya adapted her training structure while she was pregnant
33:00 Sonya's tips to plan your day and ensure you make time for yourself
45:50 How Sonya’s relationship with training and racing has changed since becoming a mother
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
• Subscribe to the Successful Athletes Podcast on iTunes: [ Ссылка ]
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: [ Ссылка ]
• Train Together with Group Workouts: [ Ссылка ]
• Get Started: [ Ссылка ]
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