Hi!, Here is my current diet plan which i have been following since last 2 months for some lean and sheer muscle gain, this meal plan is budget friendly as well as really easy to prepare, the whole consist of 2800 calories, in which we have 201 gm of protein, 328 gm of carbohydrates and 88 gm of fats 💪

I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace

AS-IT-IS Nutrition Whey protein concentrate 80% protein unflavored - 1000g
Amazon - [ Ссылка ]
Flipkart - [ Ссылка ]
ASITIS - [ Ссылка ]

No-Bro Split : [ Ссылка ]
High Protein Recipes: [ Ссылка ]
Other full day of eating videos : [ Ссылка ]

INSTAGRAM: [ Ссылка ]
Collaboration: iamnotsofit@gmail.com

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