Today's focus is a 10-minute full body HIIT workout with weights where you can burn up to 100 calories! This total body workout is a mix between strengthening and cardio to maximize your routine and burn calories!
#FullBodyHIIT #Burn100Calories #NoRepeats
Come and say hello on SOCIAL MEDIA too!!
♡ Instagram: instagram.com/mentallyfitmama/
♡ Facebook: facebook.com/fitnessformamas/
WEBSITE:
♡ Website: www.fitnessformamas.org
Current groups are at my website!
My exercise mat from GORILLAS MATS is the 7' x 5' x 1/4" premium. There are other options too, including yoga mats!!
Use this link: [ Ссылка ]
Get 10% DISCOUNT with code: FitnessforMamas
Check out our mommy and me workout clothes from other videos and order some fun patterns. I’d love to know what you pick out! Send me a message on social media!!
Use this link: www.pineappleclothing.com/?srrf=3sz3n
Get 20% DISCOUNT with code: FitnessforMamas
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting FitnessforMamas.org so I can continue to provide you with free workouts each week!
